Free Self-Care Checklist

Sometimes, taking care of yourself feels like the last thing on your list. But maybe, with a gentle nudge, you can carve out a little time just for you. Our Free Self-Care Checklist Collection is here as a soft reminder—guiding you to reconnect with what you truly need.

Inside this thoughtful collection, you’ll find simple yet meaningful tools:

✅A Weekly Self-Care Checklist to help you find balance across your mind, body, and spirit, even during the busiest weeks.

✅A 20-Day Self-Care Checklist, gently guiding you through a journey of small, nourishing actions that help you feel more at ease.

✅A Daily Self-Care Checklist to start and end your days with intention, so you feel more connected to yourself in the midst of it all.

✅A Customizable Weekly Checklist to make self-care feel personal, because no one knows what you need better than you do.

✅And a Self-Care Planner to help you track your progress, set gentle goals, and create a rhythm that supports your well-being.

These checklists are more than just lists—they’re quiet companions, there for you whenever you’re ready to put yourself first. Print them out, and start slowly—taking small steps toward a life where your well-being matters.

And if you want to dive deeper, we have more to offer—but only if it feels right for you. In our Ultimate Mental Health Worksheets Bundle, we’ve poured in our heart and expertise to provide a more comprehensive approach, should you ever want to explore further.